Keeping Active: Benefits of Exercise in Older Adults We are now halfway through January. This is the time when the motivation of a New Year begins to dwindle and resolutions fall by the wayside. For those of you over the age of 65, who pledged to be more active this...
How To Stay Well This Winter Do you always seem to get sick during the winter months? Our guide on how to stay well this winter, will help you to fight off the flu and combat the common cold! Long nights, chilly days and feeling under the weather, is what many...
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